Promoting Well-Being Through Crocheting and Knitting

Collage of images depicting people working with yarn and a close-up of a pumpkin craft

Joyful Collégialité through Crocheting and Knitting, a monthly initiative at Smith Library, is funded by the Rutgers Health Joy at Work Mini-Grant Program.

George F. Smith Library of the Health Sciences has successfully hosted four open crochet/knit gatherings in collaboration with the NJMS Crochet and Knitting Club, with a strong turnout of 36 participants, including New Jersey Medical School students, faculty, and staff. This monthly initiative, Joyful Collégialité through Crocheting and Knitting, is funded by the Rutgers Health Joy at Work Mini-Grant Program, which aims to promote a culture of well-being in the workplace, fostering belonging, human connection, and collegial support.

Participation in the events has surpassed expectations, and the waiting list continues to grow. While the project is scheduled to conclude in March 2026, the Smith Library team remains committed to continuing the program well beyond the grant period.

The workshops offer group and one-on-one skill-building opportunities for beginners and experienced crafters, creating an enthusiastic and engaging environment. Instructors Chun Yen Chen and Purvi Shakelly, both NJMS students, and Ermira Mitre, a library technician in Access Services at Smith Library, prepare pattern handouts and offer hands-on guidance. In addition, library technology, including OkidCam and SmartBoard, enhances live demonstrations of crocheting techniques through large-screen displays of stitching and pattern techniques, ensuring clear visual learning for all participants.

The creative projects these workshops undertake are both joyful and skill building, ranging from seasonal items (e.g., pumpkins and holiday-themed coasters) to detailed, three-dimensional anatomical pieces (e.g., hearts and blood cells). The instructors also have incorporated a brief Emotional Freedom Technique (EFT) tapping practice to begin each session, sending calming signals to the nervous system and promoting a relaxing atmosphere for crocheting sessions.

Survey responses highlight the program’s positive impact: reduced stress levels, increased joy through creative expression, and strengthened interpersonal connections. Participants consistently describe the workshops as restorative, uplifting, and community-building.

Overall, this initiative has contributed to a more supportive campus environment and reflects the library’s ongoing commitment to promoting well-being, creativity, and collegial engagement across the Rutgers Health community.

Ermira Mitre